Avoid These Six Skin Care Mistakes!

Aging of the skin is a very real problem that affects millions of people every year. Not only that, but many people suffer from premature aging of the skin, which means they get deep wrinkles and multiple fine lines while still in their thirties and forties.

These kind of problems don’t need to happen. Simply avoid the six skin care mistakes below…

Not wearing sunscreen

Spending too long in the sun without protection has a number of different consequences. For example you can damage the skin tissue, destroy your collagen, and even starve the outer layer of skin from essential nutrients.

This is why you should always wear sunscreen, even if the sun is not visible…those UV rays can still cause damage.

Using harsh soaps and face wash products

Another major skin care mistake that many people commit is using harsh soaps and face wash products. This leads to a whole host of problems such as flaky skin, dry skin, excessive oil and acne, and an excessive buildup of dead skin cells.

For this reason, you should be very cautious about buying any product that you are going to put on your face. Check the ingredients list closely, and make sure that only natural ingredients are being used.

Not removing makeup

Did you know that makeup on your face traps things such as dirt and oil, which means if you don’t remove it before going to bed or in a timely fashion after application, then it will end up clogging your pores and leaving your skin feeling irritated.

Always make sure you remove makeup as soon as possible, and then follow up the removal process with a cleansing, toning, and moisturizing combination to help leave your skin soft and supple.

Getting stressed out

There are many different reasons why the skin ages prematurely, but probably one of the main ways is through excessive stress. If you are feeling stressed out in your job or personal life, then you must realize that this is not doing any favors for your skin, and if left unchecked you could soon be waking up to excessive wrinkles and fine lines staring back at you in the mirror.

A good way to get rid of stress is to practice meditation or deep breathing exercises on a daily basis.

Washing your face too often

Be very careful about washing your face too often. This often leads to either very dry skin or very oily skin, and it will rob you of the natural purities of your face.

Washing your face twice a day, once in the morning and once in the evening is more than enough, so make sure you don’t overdo it. Also, be very careful about using hot water when washing as this dries out the face. Instead, aim for a warm or cool wash that is not too hot or cold.

Eating too much junk food

If your daily diet consists of junk foods such as burgers, fries, pizza and southern fried chicken, then you should be aware that this will eventually affect your skin.

You might be able to get away with eating lot’s of junk food when you are 18, but as you start to get older your skin needs more vitamins, minerals, and nutrients, that can only be found in natural and organic foods.

How to Enhance your pH Balance

“Potential for Hydrogen” or “Hydrogen Power.” These are the two meanings of pH. The pH scale measures the acidity of hydrogen ion (H+) activity in a liquid or solution. A solution is acidic when it has more free hydrogen activity, and alkaline when there is a lack of free hydrogen activity.

So what is the significance of pH in our lives? As it turns out, a lot.

Acidosis and What it does to You?

ph balanceOur body requires an optimal pH balance to work proficiently and to avoid diseases. When there is an acid-alkaline imbalance in our system, it will wreak havoc to our general well-being. This condition is known as acidosis. Largely ignored and under-diagnosed for decades by medical experts, it is finally gaining the proper attention because of the many possible complications it causes our bodies. In fact, several studies conclude that acidosis stunts the growth of children and decreases muscle and bone mass in adults. One company has seized these opportunities and sell natural health products called Omega Herbal Products. Other studies indicate a link between high acid levels in the body with heart disease and diabetes, as well as formation of kidney stones. Such findings makes it hard to ignore acidosis, and more studies are being conducted about this condition. Fortunately, acidosis is something that can be avoided with just a few dietary changes. The key is finding the right balance between ingesting acidic and alkaline foods.

pH Imbalance and Disease

When you ingest acid-rich foods, the digestive system has to neutralize it with alkalizing agents. If it cannot find any it will start scavenging the bones of your body. In time this would lead to bone problems such as osteopenia and osteoporosis, both debilitating diseases. Unfortunately, it is not only bone loss that is the health issue with acidosis. There are further complications that arises as a result of this condition.

When your body struggles to maintain the ideal pH required for optimal health, it results in inflammation. Over time this will result in the steady rise of pro-inflammatory blood acid called homocysteine in your blood. The problem is that increased levels of homocysteine in the system heightens the risks of osteoporosis, resulting to brittle bones that end up as fractures. Aside from that, it also increases inflammatory conditions such as stroke, heart attack and even Alzheimer’s disease.

Improving your pH Balance

Given the potential diseases that may arise with pH imbalance, eating right and healthy is a good start. However there are a few other things that you can do to speed up the process of balancing pH levels. Below is a list of tips that you can do to maintain well-being and curtail potential illnesses:

Take multivitamins. Multivitamins will equalize any nutritional gaps and ensures that your body has the reserves it needs. You can add essential fatty acid supplements and a probiotic as well to further enhance the absorption of nutrients from the vitamins.

Eat more green leafy vegetables. Eat a lot of fruits. It is also a good idea to regularly include lemon or lime juice to your beverages or water as they give an alkalizing effect.

Add root vegetables to your diet. These are excellent sources of alkalizing mineral compounds.

Boost your diet with “green drinks” that are rich in chlorophyll.

Eat a lot of vegetable protein. If you want to eat red meat, make sure that you only eat about 4 ounces per meal.

Avoid refined foods at all costs. Eliminate processed foods from your diet, and make sure to abstain from sugar and refined grains. Choose whole grains and unprocessed sweeteners (like molasses) instead.

For the best products for your body visit http://www.omegaherbalproducts.com/products/

Head Trauma, Neck and Back Pain

back painAccording to the American Association of Trauma, statistics show that about 500,000 people suffer from craniocerebral trauma (head injury) every single year. It is estimated that between 7,000 – 9,000 die as a result, while a good lot remain either partially or fully paralyzed. Fortunately with the advancement of science there are novel treatments that are done to patients with head injuries that give them a better fighting chance than it would have been some 20 years ago.

Neurosurgery is a specific medical area that squarely deals with surgical treatment of problems of the nervous system. However, practicing neurosurgeons could also treat patients who don’t actually need invasive surgeries, such as patients who suffer from back pain or neck pain. Anything that is related to the nerves, neurosurgeons can competently treat them.

Neurosurgeons can treat a variety of nerve-related injuries and diseases:

• Tremors
• Stroke
• artery blockages in the neck and brain
• Neck pain
• Spine arthritis
• Erniated spinal discs
• Spinal stenosis
• Spinal fractures
• Head injuries
• Spinal cord injuries
• Carpal tunnel syndrome
• Epilepsy
• Hydrocephalus or “water on the brain”
• Acute and chronic pain
• Brain aneurysms
• Brain hemorrhages
• Brain tumors
• Pain caused by cancer
• Parkinson’s disease

Practicing neurosurgery for treating neck pain, back pain and brain injury is very technical and is very dependent on special equipment. Most neurosurgeons associate with hospitals where specialized machines are available, though there are a growing number of physicians who perform out-patient diagnosis and treatments.

“Pain in the back is a pain in the neck”
Neck and back pain are related because the feeling emanates from the same source: the spine. When one suffers from acute or (worse) chronic pain, the pain normally comes from the compression or irritation of root nerves within the spine.

Back pain can be felt in different ways. First, the pain may be constant, sporadic or only occurs in certain positions or activities. Second, the pain may stay on a single area or it may spread to other spots in the body. Third, it could manifest itself as a dull aching sensation, a sharp stab or a burning sensation. Finally, the problem might involve the neck or lower lumbar region but the pain might spread into the limbs like the arms and legs.

Neck pain that develops slowly (often over a number of years) and tends to occur during or after certain activities or neck positions is frequently caused by cervical foraminal stenosis. Usually, impingement of one nerve root on one side of the spine causes most of the symptoms.

This type of spinal stenosis is caused by wear or aging related changes in the joints of the neck (facet joints) or at the margins of the discs. These changes may be diagnosed by either an MRI or a CT scan with a myelogram.
As with a herniated disc, the mainstay of treatment for stenosis is medical care (medicine, therapy, exercise, injections, etc.).

If the pain is severe or prolonged, or the functional impairment is sufficient, surgery may be recommended to open up the disc space and give the nerve root more room.

Craniocerebral trauma
A brain injury happens when there is trauma suffered by a patient on the skull area. Depending on the impact, damage could be minimal to fatal. In many cases, patients survive, but due to the damage on the nerve functions and synaptical exchanges in the brain it could cause anything from paralysis, sensory attention disorder, headache, irritability, neuroticism, concentration, memory barriers, obstacles, insomnia, dizziness etc. However, with the advent of better medical procedures and equipment, a head injury is better treated now than it was treated even as late as 15 years ago.

Conclusion
A neurosurgeon can help you a great deal if you are suffering from back pain, neck pain or some form of head injury. They have the knowledge and the skills as well as the equipment to competently diagnose your ailment and make recommendations on the proper treatments. Thanks to 21st Century medicine and technology, and exceptional doctors in Bradenton, people’s lives are now better. So if you have any acute or chronic pain, best consult your local neurosurgeon right now. As the saying goes, an ounce of prevention is worth more than a pound of cure.

Various Stages of Kidney Failure

kidney problemsKidney diseases can be very debilitating because of complications that may arise with such condition. It is a silent killer because it attacks the kidneys without giving any type of advanced warning to an individual. There is no warning sign for a chronic kidney disease or CKD and by the time symptoms manifest; it may already be too late because the kidneys had lost almost 90% of its functions.

The signs of kidney disease are not only unnoticeable in the early stages but even if they start to appear, the symptoms can be confused with some other disease or condition. It will only take an examination and medical consultation by a group like the Urology Partners in Bradenton, Florida to rule out any other form of disease other than kidney disease. Symptoms such as nausea, vomiting, los of appetite, difficulty sleeping, high blood pressure and shortness of breath are also observed in other medical ailments. It is only a competent doctor that has the skill and training to ascertain whether the symptoms are kidney-related.

Kidney disease has several stages depending on the degree of affectation of the kidneys. The early stage of kidney disease suggests minimal kidney involvement or damage. During this stage, no symptoms will appear and blood tests will be normal.

The second or moderate stage can again go unnoticed by an individual although in some cases, symptoms of kidney disease already appear. There are occasions that a kidney problem is suspected because of the abnormally higher waste product level in the human blood. Increased in urine frequency is one possible sign indicating disease at this stage.

Later stages of kidney failure s characterized by high blood pressure and changes in the quality of urine output. During this stage, fatigability is more pronounced. Changes in diet habits are critical during this stage.

The end stage of kidney failure occurs when more than 90% of kidney function is lost. During this stage, dialysis or surgical procedure may be recommended by the urology doctor. Death as a result of kidney failure is also a common occurrence at this stage of the kidney disease.

One cannot simply ignore the importance of the kidneys and if one does take care of his or her kidneys, the possibility of having a kidney problem is very likely. Preventing or reducing kidney disease is very important especially that kidney diseases has no particular age group as target although people more than 60 years are more at risk of developing one.

The Little-Known Benefits Of Plastic Surgery

Plastic surgery can change your life – not just your appearance.

So many people have a misconception about plastic surgery. They think that it is solely to fix your appearance, and that it is often unnecessary. That is a huge misconception. Even beyond fixing a serious structural or aesthetic defect on your face or body, plastic surgery is extremely useful for fixing serious health issues. Let’s look at some of the little-known benefits of common types of plastic surgery. This should help you clear the misunderstandings, myths, and misconceptions out of your mind and give you a newfound appreciation for it as a corrective health tool.

Let’s look at liposuction first. Liposuction has a lot of benefits that go beyond your appearance. For starters people who have a lower weight don’t have as many problems with their heart. People who carry around less weight can also improve their cholesterol and blood pressure more easily than people who carry around a lot of weight. You will also enjoy less joint pain and pressure. Not having as much stiffness and joint pain can significantly improve your quality of life. A lot of people discover that it is easier to keep weight off and stay healthy after a liposuction surgery.

There are also perks that come along with improving your look that you may not have thought about before. As well as increasing your self-confidence and making your significant other happier with how you look, you will also get a big boost in your social life. Attractive people are more successful in social circles and in their careers, and that is not just being shallow to say that. It is a fact of life. A guaranteed way to ensure more success is to change your appearance for the better.

What Are The Benefits Of Cosmetic Surgery?

Cosmetic surgery can change your life, and it can help you feel better about yourself.

One of the most obvious benefits of plastic surgery is that it will make you look better.

cos surgery

There are a lot of other benefits to plastic surgery, as well. Depending on the kind of surgery you’re getting and the reason you’re getting it, the benefits will be different. A lot of people stereotype plastic surgery as just offering breast enhancement surgery or a “nose job”. There are dozens of types of plastic surgery, and peoples’ lives are improved every day by getting one of a myriad of plastic surgery options. Even if you are solely focusing on improving your appearance, you should realize that there are a lot of benefits that go beyond that.

For instance, rhinoplasty is often done to make you look better, but it can also be done to help correct a problem with your breathing. Plastic surgery is not just about appearance – it’s about fixing health issues and imbalances. So, for example, if you have a deviated septum, it can be fixed through plastic surgery. A lot of people who have rhinoplasty discover that they get the additional benefit of not snoring nearly as much or at all, as well as having an easier time breathing once their recovery is complete.

There are hidden perks to other kinds of plastic surgery as well. With a breast reduction surgery, you could be trying to improve your appearance, but you will also carry around less weight on your back and shoulders, which can help you with back problems and back pain. With a breast augmentation surgery, you can get the additional benefit of correcting your posture as you try to stand up straight to support the weight of your breasts.