“Potential for Hydrogen” or “Hydrogen Power.” These are the two meanings of pH. The pH scale measures the acidity of hydrogen ion (H+) activity in a liquid or solution. A solution is acidic when it has more free hydrogen activity, and alkaline when there is a lack of free hydrogen activity.
So what is the significance of pH in our lives? As it turns out, a lot.
Acidosis and What it does to You?
Our body requires an optimal pH balance to work proficiently and to avoid diseases. When there is an acid-alkaline imbalance in our system, it will wreak havoc to our general well-being. This condition is known as acidosis. Largely ignored and under-diagnosed for decades by medical experts, it is finally gaining the proper attention because of the many possible complications it causes our bodies. In fact, several studies conclude that acidosis stunts the growth of children and decreases muscle and bone mass in adults. One company has seized these opportunities and sell natural health products called Omega Herbal Products. Other studies indicate a link between high acid levels in the body with heart disease and diabetes, as well as formation of kidney stones. Such findings makes it hard to ignore acidosis, and more studies are being conducted about this condition. Fortunately, acidosis is something that can be avoided with just a few dietary changes. The key is finding the right balance between ingesting acidic and alkaline foods.
pH Imbalance and Disease
When you ingest acid-rich foods, the digestive system has to neutralize it with alkalizing agents. If it cannot find any it will start scavenging the bones of your body. In time this would lead to bone problems such as osteopenia and osteoporosis, both debilitating diseases. Unfortunately, it is not only bone loss that is the health issue with acidosis. There are further complications that arises as a result of this condition.
When your body struggles to maintain the ideal pH required for optimal health, it results in inflammation. Over time this will result in the steady rise of pro-inflammatory blood acid called homocysteine in your blood. The problem is that increased levels of homocysteine in the system heightens the risks of osteoporosis, resulting to brittle bones that end up as fractures. Aside from that, it also increases inflammatory conditions such as stroke, heart attack and even Alzheimer’s disease.
Improving your pH Balance
Given the potential diseases that may arise with pH imbalance, eating right and healthy is a good start. However there are a few other things that you can do to speed up the process of balancing pH levels. Below is a list of tips that you can do to maintain well-being and curtail potential illnesses:
Take multivitamins. Multivitamins will equalize any nutritional gaps and ensures that your body has the reserves it needs. You can add essential fatty acid supplements and a probiotic as well to further enhance the absorption of nutrients from the vitamins.
Eat more green leafy vegetables. Eat a lot of fruits. It is also a good idea to regularly include lemon or lime juice to your beverages or water as they give an alkalizing effect.
Add root vegetables to your diet. These are excellent sources of alkalizing mineral compounds.
Boost your diet with “green drinks” that are rich in chlorophyll.
Eat a lot of vegetable protein. If you want to eat red meat, make sure that you only eat about 4 ounces per meal.
Avoid refined foods at all costs. Eliminate processed foods from your diet, and make sure to abstain from sugar and refined grains. Choose whole grains and unprocessed sweeteners (like molasses) instead.
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